Step-by-Step Guide to Make Homemade Masala Oats

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Before you jump to Masala Oats recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. When our work day is complete, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthy.

Climb stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are all sorts of activities that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about losing weight. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to masala oats recipe. You can cook masala oats using 15 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Masala Oats:

1. You need 2 tsp of olive oil.
2. Prepare 1/2 tsp of cumin seeds.
3. Provide 1/2 of finely chopped onion.
4. Prepare 1 tsp of ginger garlic paste.
5. You need 1 of finely chopped tomato.
6. Provide 1 Tbsp of Carrot.
7. You need 2 Tbsp of All coloured Capsicum.
8. Get 1 tbsp of beans.
9. Provide 1 tbsp of peas.
10. Prepare 1/2 tsp of chilli powder.
11. Take 1/4 tsp of turmeric powder.
12. You need 1/2 of garam masala.
13. Use as per taste of Salt.
14. Get 1 Cup of rolled oats.
15. Take As required of Chopped coriander for garnishing.

Steps to make Masala Oats:

1. Let's take olive oil in a pan, once the oil is hot, add cumin seeds and saute for a while then add finely chopped onion, saute for a while and then add ginger garlic paste, slit green chilli, add chopped tomatoes and saute well. when it turns soft then add chopped carrot, capcicum, beans, peas and again saute for 2 minutes. Now add chilli powder, turmeric powder, garam masala, salt and saute on low flame..
2. Now add rolled oats and mix it well and saute for 1-2 mins. Now add 2 cup of water, stir well, cover it with the lid and cook it for 5 mins on low flame. Now mix gently and you can adjust the consistency as per your choice..
3. Now garnish with coriander and now enjoy healthy Masala Oats..

It can be served alone without any accompaniment but is best with papad, chutney, podi or raita. This masala oats turns non mushy if made with rolled oats, if made with quick cook oats it turns mushy and can also. This masala oats needs just a couple of veggies, a few basic spices and a box of Quaker® Oats. This masala oats is just perfect for folks who love oats but like a different flavor profile than what they are used to eat regularly. Nowadays, oats have become a major whole grain in my healthy diet and yet I was missing that old Maggi flavor.

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