Steps to Make Speedy Avocado Egg Cup

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Before you jump to Avocado Egg Cup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthy.

Run the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are all sorts of activities that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also critical. The numbers on the scale aren't the only indicator of your health levels. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to avocado egg cup recipe. To cook avocado egg cup you only need 6 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Avocado Egg Cup:

1. Provide 1 of large avocado ripe but firm (not very soft).
2. Take 2 of eggs the smaller the better.
3. You need to taste of salt.
4. You need 1/4 teaspoon of freshly ground black pepper.
5. Use 1/4 teaspoon of red pepper flakes.
6. Take 1 tablespoon of chopped parsley.

Instructions to make Avocado Egg Cup:

1. Preheat oven to 450 degrees F. Line a small baking dish with parchment paper. Look for a small baking dish that would allow the avocado halves to stand upright..
2. Cut the avocado in half lengthwise and remove the pit..
3. Using a spoon, scoop out a little of the flesh of each avocado half – you want it to be large enough to accommodate a medium egg..
4. Season the avocado halves with half of the kosher salt and black pepper, and place them in the prepared baking dish or place them on a muffin tray.
5. Break each egg into a small bowl, then carefully slide the yolk, and as much as will fit from the white, into the center of each avocado half..
6. Bake until whites are set, about 15 minutes..
7. Garnish with chopped parsley. Serve immediately..

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