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Simple Way to Prepare Quick Banana smoothie

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Banana smoothie

Before you jump to Banana smoothie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the power that this type of lifestyle involves. When our work day is done, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some basic ways to get healthful.

Consider the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are all kinds of things that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only indicator of your lifestyle choices. You really want your body to be powerful too.

We hope you got insight from reading it, now let's go back to banana smoothie recipe. You can cook banana smoothie using 3 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Banana smoothie:

  1. You need of Banana.
  2. Take of Milk (garri and canned).
  3. Use of Sugar.

Instructions to make Banana smoothie:

  1. Cut your banana and pour it into the blender add your canned and normal milk.
  2. Then add sugar and small amount of water and blend until smooth.

This easy smoothie blends up deliciously thick and creamy. It's full of rich banana flavor and is a good source of potassium. There's another frozen banana smoothie recipe below… Banana Yogurt Smoothie Recipe. This banana yogurt smoothie is a great way to use homemade yogurt. You can get my recipe for homemade yogurt here.

If you find this Banana smoothie recipe helpful please share it to your good friends or family, thank you and good luck.

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